As a sleep technician, you often provide treatment for individuals with sleep apnea. A successful and popular therapy for sleep apnea is continuous positive airway pressure, or CPAP. When they are asleep, sleep apnea patients employ the non-surgical procedure to widen their airways. More than 18 million Australians, according to the National Sleep Foundation, suffer…
Migraine and sleep are interrelated because the same side of the brain controls them. So, when you begin to experience Migraine or severe headaches, it is time to consider your sleep quality and quantity concerning the standard or recommended level. Poor sleep hygiene, sleep deprivation, and migraines eventually affect your overall physical and cognitive function….
Everyone must have an excellent answer to the sleep question if we want to live long and healthy. It brings about the term sleep hygiene, which is the behavior of habits around maintaining a good sleep quality and time. If sleep hygiene is essential to us all, it is doubly vital to pregnant women, hence…
